Pilates Weekly - Tuesday (Rescue LOOP)
BETWEEN 15 & 45 MIN
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15m
From Shake Foot to a rejuvenating Rollover and lots of Rescue LOOP®, we get it done. This great combination, using the hip and shoulder connection of the Double Straight Leg, Obliques, and the Side Kicks, makes the whole workout worth it!
Up Next in BETWEEN 15 & 45 MIN
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Balance - 20 min
Level 1 Pace: slow
In this workout we’ll use the chair to sit on while we work on the feet and to hold on to it while we work on strengthening the pelvis and improving our balance. This class can be adapted for a wide range of levels, and it presents important ideas to work on balance with differ... -
The Standing Mat
In this mat we will hit the floor just a couple of times, to roll on the spine. Every other exercise will be standing or against the wall. It's interesting how the exercises will change, and the challenge will shift from what we are used to. Perfect posture workout to enhance your balance!
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Pump it up #3 - 30 min
Pump it Up #3
Level 2 – Pace: Moderate
Execute this class after “Pump it Up #1 and #2”. In this class we’ll work with the external rotators, internal rotators, the glute medius, glute max, psoas and abs. Now you know the entire sequence of the circulatory gymnastics and your next step is to execu...
