Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

SQUAT journey #1 - 21 min

BETWEEN 15 & 45 MIN • 21m

Up Next in BETWEEN 15 & 45 MIN

  • Abs library #1 - 26 min

    Level 1/2 - Pace: Moderate
    The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
    In this class we’ll start working with the rectus abdomini which is the mus...

  • Hardcore Mat

    If you want to focus and challenge your abs this is a great flowing intermediate Pilates Mat for you! If you have the option, add a weight when Ilaria uses the wheel!
    Always play it safe and modify the range of motion when/if necessary!

  • Pilates Weekly - Tuesday (Rescue LOOP)

    From Shake Foot to a rejuvenating Rollover and lots of Rescue LOOP®, we get it done. This great combination, using the hip and shoulder connection of the Double Straight Leg, Obliques, and the Side Kicks, makes the whole workout worth it!