"Assisted" Mat
BETWEEN 15 & 45 MIN
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20m
Level 2 - Pace: Moderate
Embark on an empowering journey with Brooke and me as we navigate an Intermediate Assisted Mat session.
Through strategic support and stability enhancements, we aim to elevate the challenge while ensuring accessibility.
Join us as we blend strength, flexibility, and stability, guiding you towards your fitness goals with precision and care.
Up Next in BETWEEN 15 & 45 MIN
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Quadrant of Richet & the Piriformis
Level 3 - Pace: Slow
Unlocking the Richet Quadrant and Liberating the Piriformis:
Delve into the intricate realm of the pelvis as we target the Richet Quadrant and the elusive piriformis muscle. Through specialized ELDOA techniques, we aim to create space around this vital area, providing relief ... -
Table Top & TVA
Table Top & TVA
Level 2 - Pace: Moderate
The table top position will be our home base! Articulation, serratus reinforcement, planks and transversus abdomini (TVA) !
You’ll feel the burn in the upper body and in the deepest work of the abdominal muscles! -
Wunda Mat - 18 min
Level 2 - Pace: Moderate
There are so many ways to recreate the mat on the winds chair! This time we’ll stay on top of it most if the time and we’ll use 1 spring in the middle!
Quick and effective workout when you have little time and you want to mix it up!
