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Monthly Call September

WEBINARS - WORKSHOPS • 19m

Up Next in WEBINARS - WORKSHOPS

  • Essential Oils & Breathing

    Discover how essential oils can help us breathe better!
    Danielle O'Connell from Urban Wellness has been working with essential oils for years and in this presentation she teaches how oils are used in general and how we can take advantage of their properties to relax and enhance our breathing

  • Ankle Sprain

    If you haven't had the chance to tune in live, here is our call for the month of June.
    The focus was ankle sprain but we also went over other topics of interest like the "9 parts of the Abs"
    Enjoy the recording and I'll see you next month!

  • It Depends! - Chelsea Corley

    Chelsea's presentation is very useful for instructors that want to up their teaching and also for clients that want to progress in their fitness journey. As instructors sometimes we talk too much until our cues and voice become less and less relevant to the client before us. And as clients, somet...