Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Essential Oils & Breathing



  • Ankle Sprain

    If you haven't had the chance to tune in live, here is our call for the month of June.
    The focus was ankle sprain but we also went over other topics of interest like the "9 parts of the Abs"
    Enjoy the recording and I'll see you next month!

  • It Depends! - Chelsea Corley

    Chelsea's presentation is very useful for instructors that want to up their teaching and also for clients that want to progress in their fitness journey. As instructors sometimes we talk too much until our cues and voice become less and less relevant to the client before us. And as clients, somet...

  • Nutrition & Osteoporosis

    Speaker Ashelii Perez: Certified Holistic Nutritionist and the founder of HealthyKitchenHappyLife.
    Learn how nutrition can help us deal with osteopenia and osteoporosis. Ashelii will teach us about the quality of the different nutrients and she will also give us some easy-to-do recipes.