Upper Body & Spine Class
Open Level
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50m
Upper Body & Spine Class
Program by Anita Naegeli.
Length: 50 Minutes
Props Used: Yoga Block, Hand Towel
The wrists, spine, and shoulders are the focus of this class. All three areas are targeted individually with specific stretching procedures that improve the range of motion and create strength and control. In particular, wrist extension and shoulder flexion are emphasized.
At the end of the session, the preceding work on the wrists, spine, and shoulders is tied together into a movement sequence. The goal here is to show you that the more range of motion, strength and control you have in your joints, the more movement variability is available to you. Meaning, your body has more options to choose from to fulfill a movement task.
Up Next in Open Level
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Ashelii April
Self Care Remedies to support your Lymphatic System
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Why Rescue LOOP
Note from the founder:
I’ve been focusing on this important part of our body since 2016 when I started creating a method of exercises that makes it easier for everyone to take care of the foundations and include the feet in the workout. This method of exercises is supported by Rescue LOOP™, a ti...
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Lower Body Class with Squat Focus
Lower Body Class with Squat Focus
Program by Anita Naegeli
Length: 45 Minutes
Props Used: 2 Yoga Blocks, Hand TowelThe focus of this class is on the lower body. More specifically, the squat is used as an example of how you can improve a movement pattern by assessing the individual joints and t...
