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Lower Body Class with Squat Focus

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Why Rescue LOOP

Open Level • 4m 24s

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  • Lower Body Class with Squat Focus

    Lower Body Class with Squat Focus
    Program by Anita Naegeli
    Length: 45 Minutes
    Props Used: 2 Yoga Blocks, Hand Towel

    The focus of this class is on the lower body. More specifically, the squat is used as an example of how you can improve a movement pattern by assessing the individual joints and t...

  • Full Body CARs Routine

    Full Body CARs Routine
    Program by Anita Naegeli
    Length: 35 Minutes
    Props Used: Yoga Block, Hand Towel, Small Ball (something similar to a Tennis or Lacrosse Ball)
    In this class, Anita leads you through a Full Body CARs Sequence. “CARs” is an acronym that stands for Controlled Articular Rotations....

  • Members Meeting March

    Interesting conversation regarding "FOOT to POSTURE" and more!