Up Next in Open Level

• 

  04:24

  Why Rescue LOOP

  Why Rescue LOOP

  Note from the founder:

  I’ve been focusing on this important part of our body since 2016 when I started creating a method of exercises that makes it easier for everyone to take care of the foundations and include the feet in the workout. This method of exercises is supported by Rescue LOOP™, a ti...

• 

  27:27

  Lower Body Class with Squat Focus

  Lower Body Class with Squat Focus

  Lower Body Class with Squat Focus
  Program by Anita Naegeli
  Length: 45 Minutes
  Props Used: 2 Yoga Blocks, Hand Towel

  The focus of this class is on the lower body. More specifically, the squat is used as an example of how you can improve a movement pattern by assessing the individual joints and t...

• 

  36:07

  Full Body CARs Routine

  Full Body CARs Routine

  Full Body CARs Routine
  Program by Anita Naegeli
  Length: 35 Minutes
  Props Used: Yoga Block, Hand Towel, Small Ball (something similar to a Tennis or Lacrosse Ball)
  In this class, Anita leads you through a Full Body CARs Sequence. “CARs” is an acronym that stands for Controlled Articular Rotations....