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Tease the TEASER - 21 min
BETWEEN 15 & 45 MIN • 21m
In this class we'll work different aspects of the teaser: spinal articulation, lower abs, coordination of the proper movement.
Up Next in BETWEEN 15 & 45 MIN
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Tibialis Posterior - 18 min
Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book -
Adductors Reinforcement #1 - 27 min
Level 2 Pace: Moderate
In this class we’ll focus on the adductors distal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. We’ll tone the inner thighs and help your balance.
We’ll offset this intense work on the adductor group with the gluteus medius: the 2 groups togeth... -
ELDOA T12-L2 - 30 min
Level 3. Pace: Moderate
Intense ELDOA workout that takes care of all the links between T8-T9 and L1-L2. Great for posture, rotation and scoliosis. 💪🏻
