Tibialis Posterior - 18 min
BETWEEN 15 & 45 MIN
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17m
Open level - Pace: Slow
Quick focused workout on the Tibialis Posterior Muscle. We'll use Rescue LOOP, a towel and a 2by4 wedge or rigid cover book
Up Next in BETWEEN 15 & 45 MIN
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Adductors Reinforcement #1
Level 2 Pace: Moderate
In this class we’ll focus on the adductors distal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. We’ll tone the inner thighs and help your balance.
We’ll offset this intense work on the adductor group with the gluteus medius: the 2 groups togeth... -
Unilateral Power
Strength meets precision in this challenging ELDOA™ workout targeting the segmental links between T8-T9 and L1-L2 — where the thoracic spine transitions into the lumbar spine. Unilateral postures demand focus, balance, and control as you work to stabilize one side while mobilizing the other. Idea...
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Squat Journey #4 - 34 min
Levle 2. Pace: Moderate
In this 4th class we’ll get to a more advanced level of coordination: we’ll always maintain 3 components (retroversion, axial extension and glutes) and we’ll add everything else 😉
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves...
