Strong Toes don't Fall
UNDER 15 MIN
•
9m 15s
Open Level
Do you know that strengthening your toes prevents falls? In this video we'll see how we can do that with simple but targeted exercises that you can incorporate in your own workout routine.
Up Next in UNDER 15 MIN
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Magic Circle & Rescue LOOP® Mat
This is a one of a kind Pilates Mat workout! See if you can juggle not just one tool but two! The Magic Circle will help us go deep in the core and the Rescue LOOP® will help us stabilize the hip and connect the ankle/foot complex to the body above! Enjoy!
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Toes and aches
Level 1 - Pace: Slow
Enjoy this very quick and to the point workout where we get to stimulate the toes and lift the aches! -
General ELDOA
Level 2
This is one of the hardest ELDOA from a coordination perspective! It’s the only ELDOA that moves…. Follow this tutorial to review the factors of progression and the full execution!
