Strengthening the Rhomboids
Open Level
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11m
In this session, Ilaria teams up with Daniela O’Connell to take a closer look at the rhomboids through the classic Butterfly exercise. This movement is essential for improving posture and maintaining a strong gravity line, but it’s also one of the most challenging to master. Tightness in the chest, weakness in the rhomboids, or neck issues can make the exercise even harder. Ilaria breaks it down with smart progressions that make the work accessible for different bodies, helping you safely build strength in the internal range of motion where it matters most.
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Anita July Challenge
Anita was once again our guest Instructor for the July Challenge!
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June Meeting
The meeting focused on the Kidney GPS
Also, Ilaria announced a new summer training challenge starting July 1st and ending July 27th, featuring daily workout suggestions and a weekly live session. The challenge will focus on different themes each week, including movement and energy, hydration and ...
