Assessment Through Movement
Open Level
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33m
In this video, Ilaria is joined by Danielle O’Connell to demonstrate her typical first session with a client. Instead of a full hour-long assessment, this workout uses carefully chosen exercises that reveal key insights about posture, strength, flexibility, and body awareness. You’ll see how subtle reactions during movement guide Ilaria’s approach, tailoring future sessions to each client’s unique needs. Whether the client prefers a structured assessment or a more discreet evaluation through movement, this method ensures the instructor gathers essential information without compromising comfort or confidence.
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Anita was once again our guest Instructor for the July Challenge!
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June Meeting
The meeting focused on the Kidney GPS
Also, Ilaria announced a new summer training challenge starting July 1st and ending July 27th, featuring daily workout suggestions and a weekly live session. The challenge will focus on different themes each week, including movement and energy, hydration and ...
