June Meeting
Open Level
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38m
The meeting focused on the Kidney GPS
Also, Ilaria announced a new summer training challenge starting July 1st and ending July 27th, featuring daily workout suggestions and a weekly live session. The challenge will focus on different themes each week, including movement and energy, hydration and circulation, and core strength, with options for both EldoAsoma and Pilates workouts. Ilaria also mentioned a giveaway featuring a private session with her, either in person or via Zoom, and encouraged participants to opt-in for daily email reminders during the challenge.
Up Next in Open Level
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Members' Meeting May
The meeting focused on scapular awareness and movement, with Ilaria presenting an anatomy lesson and demonstrating practice videos to address common issues like rotator cuff tears and inflammation. The discussion covered various exercises and modifications using equipment like the Cadillac, with ...
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Rescue LOOP & NABOSO Mat
Open Level
Join Ilaria Cavagna for a quick but powerful barefoot foot workout that blends seated and standing exercises using the Rescue LOOP and the textured Naboso mat.
This session goes beyond movement—it's about neurosensory activation. The Naboso mat enhances sensory stimulation through the ... -
Scapula GDN
Open level
In this focused session, Ilaria Cavagna guides you through Global Dynamic Normalization (GDN) techniques targeting the scapula and its key relationships: with the cervical spine, humerus, and ribcage.
Explore how different postures and subtle movement strategies can restore mobility, i...
