Scapula GDN
Open Level
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13m
Open level
In this focused session, Ilaria Cavagna guides you through Global Dynamic Normalization (GDN) techniques targeting the scapula and its key relationships: with the cervical spine, humerus, and ribcage.
Explore how different postures and subtle movement strategies can restore mobility, improve coordination, and deepen your body awareness. A great class to refine shoulder mechanics and reset upper body function from a fascial perspective.
Up Next in Open Level
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Meeting April
Great discussion regarding some workout videos and suggestions for the future
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Sciatic GDN
Join Ilaria as she explores an unconventional GDN exercise for sciatic relief. This approach is not for the acute phase of sciatic inflammation but serves as a gradual progression for the later stages of recovery. Designed to ease discomfort and test mobility, this exercise carefully avoids aggra...
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Members' Meeting December 2024
In this meeting we talked about GDN and the importance of moving the body in different ways!
