Live stream preview
Meeting April
Open Level
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1h 0m
Great discussion regarding some workout videos and suggestions for the future
Up Next in Open Level
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Meeting march
The meeting covered a range of topics related to Pilates and physical health, including specific exercises, techniques, and considerations for various conditions such as osteoporosis and hyper-mobility. The group discussed strategies for working with clients, addressing injuries, and improving ov...
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Members' Meeting February 2025
Catching up on workouts, exercises and very interesting questions!
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Sciatic GDN
Open Level - Pace: Slow
Join Ilaria as she explores an unconventional GDN exercise for sciatic relief. This approach is not for the acute phase of sciatic inflammation but serves as a gradual progression for the later stages of recovery. Designed to ease discomfort and test mobility, this exercis...
