Members' Meeting May
Open Level
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53m
The meeting focused on scapular awareness and movement, with Ilaria presenting an anatomy lesson and demonstrating practice videos to address common issues like rotator cuff tears and inflammation. The discussion covered various exercises and modifications using equipment like the Cadillac, with emphasis on proper technique and alignment for effective results. The session concluded with updates on upcoming programming, including workshops and courses scheduled for summer 2025 and fall 2026, along with discussions about Eldoa protocols and client-specific challenges.
Up Next in Open Level
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Rescue LOOP & NABOSO Mat
Open Level
Join Ilaria Cavagna for a quick but powerful barefoot foot workout that blends seated and standing exercises using the Rescue LOOP and the textured Naboso mat.
This session goes beyond movement—it's about neurosensory activation. The Naboso mat enhances sensory stimulation through the ... -
Scapula GDN
Open level
In this focused session, Ilaria Cavagna guides you through Global Dynamic Normalization (GDN) techniques targeting the scapula and its key relationships: with the cervical spine, humerus, and ribcage.
Explore how different postures and subtle movement strategies can restore mobility, i... -
Meeting April
Great discussion regarding some workout videos and suggestions for the future
