Single Leg Bent
UNDER 15 MIN
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5m 35s
Single Leg Bent - The first exercise of the Pilates abdominal series.
This exercise challenges pelvic stability and core control while isolating one leg in motion. Lying on your back with one knee bent and the other leg extended, you engage your abdominals to keep the pelvis neutral as you move the bent leg through controlled flexion and extension. The goal is to strengthen the deep core and hip stabilizers while maintaining precise alignment and smooth breath.
Great for teachers and for clients who wants to double check their technique!
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In this tutorial video we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
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Warm up for the Ribcage - 12 min
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FOOT CORRECTOR EXPRESS
Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!
