FOOT CORRECTOR EXPRESS
UNDER 15 MIN
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5m 39s
Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!
Up Next in UNDER 15 MIN
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ELDOA Warm up
This is the perfect warm-up for an ELDOA workout; no high impact (jumps) and no rotational movements. This will keep as much as space as possible in between the vertebrae also during the warm-up! All the joints of the body are taken care of, but the functional units of the spine are the focus of ...
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ELDOA brings me back to life
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This workout saves me when I have no time and my body needs a quick “pick me up”. 5 exercises that are so important for everyBODY: general ELDOA, T6-T7, L4-L5, Cervical Flow and the ileopsoas myo-fascial stretching! You will love it too 😉 -
Warm up for the Squat - 10 min
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This is the perfect warm up for a squat workout! The many joints of the ankles, knees, pelvis and back need to be “oiled” and prepared for the demanding global movement of the squat to make sure we don’t run into injuries. You can do that in 10 super efficient minutes 😉
