Warm up for the Squat - 10 min
UNDER 15 MIN
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10m
Open Level - Pace: Moderate
This is the perfect warm up for a squat workout! The many joints of the ankles, knees, pelvis and back need to be “oiled” and prepared for the demanding global movement of the squat to make sure we don’t run into injuries. You can do that in 10 super efficient minutes 😉
Up Next in UNDER 15 MIN
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Add Reinforcement #2 - 12 min
Adductors #2
Level 2 - Pace: Moderate
In this class we’ll continue where we left off with Adductors #1 class and we’ll dive into the proximal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. -
Magic Circle 2.0
This quick, but intense work out with the magic circle will strengthen the midline and deepend the core, as a whole. This workout will make you sweat. It will challenge your stamina and will prepare you for the Star, a challenging Pilates exercise.
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Abs Library #3 - 14 min
Abs Library #3: The Internal Oblique
Level 2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
