Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Warm up for the Ribcage - 12 min

UNDER 15 MIN • 11m

Up Next in UNDER 15 MIN

  • FOOT CORRECTOR EXPRESS

    Do you have five minutes to assess and fix your pelvis? Do this work out before you get on the mat or reformer. It wakes up the pelvis and makes you more aware of your feet below!

  • ELDOA Warm up

    This is the perfect warm-up for an ELDOA workout; no high impact (jumps) and no rotational movements. This will keep as much as space as possible in between the vertebrae also during the warm-up! All the joints of the body are taken care of, but the functional units of the spine are the focus of ...

  • ELDOA brings me back to life

    Level 1: Pace Moderate
    This workout saves me when I have no time and my body needs a quick “pick me up”. 5 exercises that are so important for everyBODY: general ELDOA, T6-T7, L4-L5, Cervical Flow and the ileopsoas myo-fascial stretching! You will love it too 😉