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  52:29

  July 2023 Members' Meeting

  July 2023 Members' Meeting

  A smart foot: the importance of proprioception

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  1:11:03

  MASHUP - Deepening Rotation

  MASHUP - Deepening Rotation

  Level 2 - Pace: Moderate
  In this live class we’ll focus on rotation. We’ll start mobilizing the big toe and the hips. Next we’ll reinforce the obliques and the transverso-spinalis. Towards the end we’ll focus on the block from T6 to T9 with spinal ELDOA and Rib ELDOA to finally “melt” with the ne...

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  1:04:19

  MASHUP - Neck & Shoulder #2

  MASHUP - Neck & Shoulder #2

  Level 2 - Pace: Moderate
  In this live class we continue the work we started in “Neck & Shoulder #1” with the scapula movement, the clavicle palpation/assessment and we’ll add the reinforcement of many muscles that move the scapula and the shoulders. At the end we’ll cool down with MFS and Cervica...