Stretchy Mat
+ 45 MIN
•
43m
This advanced Stretchy Mat class is the perfect reset after a busy weekend. Whether you’ve been traveling, running errands, standing in heels, or tackling your workouts, this session is a great way to start the week. The Monday mat workout helps you reclaim your space, stretch deeply, and create length throughout your body—all with the added support of the Rescue LOOP®
Enjoy!
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Monthly Call April 2023
Review regarding the circulatory exercises.
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Jill Hinson & the Core Compassion Pro...
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Monthly Meeting August
The ribcage is such an important part of our anatomy and it's so fundamental to include these exercises in our goal to give freedom and balance to the body. Do the workout "Ribcage Melt" and listen to the webinar for a more complete experience.
