Pilates & Arms
BETWEEN 15 & 45 MIN
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32m
In this intermediate Pilates mat, we'll focus on arms and upper body, adding a lightweight to some movements. You don't have to keep the wrist weight on the whole time like in the video, but you can grab the weights when relevant. Start with 1 pound and build up from there!
Up Next in BETWEEN 15 & 45 MIN
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Lower body stretches - 20 min
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Powerhouse #3
This workout is part of a bundle to help students new to Pilates learn the basic fundamentals in a clear way, so they can progress with ease and enjoyment. It follows Powerhouse #2 and continues to build the foundation for safe advancement. This workout is also very beneficial to students who are...
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Pilates & ELDOA Teaser & SI Joint - 4...
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