Lower body stretches - 20 min
BETWEEN 15 & 45 MIN • 19m
Level 2 – Pace: Slow
After a long day on the snow… get some release and restorative stretches with us! You’ll get back to top shape and back on the skies the following day!
Up Next in BETWEEN 15 & 45 MIN
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Powerhouse #3 - 22 min
Execute this workout after PH #2.
This workout is part of a bundle and wants to help students that are new to Pilates to learn the basic fundamentals of the work in a clean manner so that they can then progress the work with fun and without bumps in the road. This workout is also very beneficial ... -
Pilates & ELDOA Teaser & SI Joint - 4...
Level 2 – Pace: Moderate
The teaser is often feared! And we often introduce the full teaser way too soon! If you can roll, you can teaser! Today we’ll work through segmental strengthening exercises for the abs and we’ll also release the SI joint at the end with 5 amazing specific ELDOA! -
Powerhouse #2 - 18 min
Level 1 - Pace: Slow
Execute this workout after PH #1.
This workout is part of a bundle and wants to help students that are new to Pilates to learn the basic fundamentals of the work in a clean manner so that they can then progress the work with fun and without bumps in the road. This workout is ...
