Partrner-Powered Foot Fitness
Level 2
•
24m
Level 2 - Pace: slow
In this interactive and educational foot-focused session, Ilaria from FEET-NESS is joined by Danielle to demonstrate a series of partner-based foot exercises designed to enhance ankle stability, foot strength, and tension release.
This workout includes:
• Partner-resisted ankle movements and calf raises
• Self-massage techniques to release foot tension
• Functional reinforcement exercises using tools like the Rescue LOOP, two-by-four, roller, and tennis ball
• A guided osteo-articular warm-up to prepare the lower limbs
Perfect for instructors working hands-on with clients—or anyone wanting deeper proprioception and a fresh take on foot training. These techniques can also be adapted for solo practice!
Props used:
Chair or wall, two-by-four (or firm book), roller with center hole, tennis ball, Rescue LOOP.
Up Next in Level 2
-
Strong reformer
Level 2-3 - Pace: Moderate
Join Ilaria from FEET-NESS for a powerful Intermediate Reformer class that pushes the boundaries of a traditional intermediate-level workout. This session focuses on precise execution, smooth transitions, and subtle progressions that elevate each movement. Expect a well... -
A CLOSER LOOK: The Roll Over
A CLOSER LOOK: The Roll Over
In this “Closer Look” session, Ilaria from FEET-NESS breaks down the Rollover, a classical advanced Pilates mat exercise. This workshop-style class focuses on safety, spinal articulation, and proper progression—especially for those working toward the full expression ...
-
Fascial Reset for the Kidneys
Level 2 - Pace Slow
In this unique and targeted session, Ilaria from FEET-NESS guides you through a fascia-focused workout inspired by the Global Postural Stretching (GPS) for the kidney. The class addresses three key fascial zones: the posterior fascia, the anterior Gerota fascia, and the adrena...
