Live stream preview
May 2023 Meeting
+ 45 MIN
•
37m
Chatting about the theme of the current month: a tight Psoas.
Up Next in + 45 MIN
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Zoom Call - Hallux Valgus (Bunion)
Farah Alani, a New York City foot and ankle surgeon and the founder of To Healthy Feet Podiatry, was out guest speaker to talk to us about the Hallux Valgus. Her presentation answered very important questions we had regarding the bunion and every Members who participated live was thrilled for the...
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Monday-Stretchy Mat - 44 min
Level: 2-3 Pace: Moving
This advanced Mat is perfect after a weekend of... doing nothing, doing cardio, doing a lot of running around, doing a lot of driving.. every time we do change what we do our body might stiffen up a little bit!
This Mat will allow you to find your space and length and get ... -
Monthly Call April 2023
Review regarding the circulatory exercises.
