Leg springs!
Level 2
•
33m
Level 2 - Pace: Moderate
This workout focuses on the power of progression! Begin and end with leg springs, gradually building strength, control, and stability throughout the session. Designed to challenge and elevate your practice, this routine requires patience and determination as you work towards completing the full sequence. Softer loops or additional padding are recommended to ensure comfort during exercises. Push your limits while refining your technique in this dynamic and rewarding workout!
Up Next in Level 2
-
The Cossack Squat
Live workout with guest instructor Anita Naegeli
-
Soma-Pilates Mat
Level 2 - Pace: Moderate
Enjoy this ZOOM live class!
Elevate your Pilates practice with our SOMA-PILATES intermediate mat class, where classical Pilates meets the transformative power of SOMATraining. This unique approach combines the precision and flow of Pilates with SOMATraining exercises des... -
Factors of Progressions
Level 2 - Pace: Moderate
This is a classical example of how we can build an ELDOA class without doing any ELDOA postures. Try this workout to feel first hand the power of the factors of progressions!
Down the road they help you build a better posture, it's easier to adapt the posture to the indiv...
