Knee Proprioception - 22 min
BETWEEN 15 & 45 MIN
•
22m
Knee Proprioception
Level 3 - Pace: Slow
In this workout we continue what we started back in July 2023 with the foot proprioception workout. For the knee the principles are the same and we’ll focus on 5 different exercises:
1. Anterior Cruciate Ligament (ACL)
2. Bursa between ACL and PCL
3. Kaplan Ligament
4. Femoro-patellar joint
5. Barków Ligament
Up Next in BETWEEN 15 & 45 MIN
-
Upper Body Strength #3 - 24 min
UPPER BODY STRENGTH #3
Level 3 - Pace: Moderate
Today we’ll double up with the weights! You have the option to use the wrist weights (2 lb) and add the dumbbells (2 lb) on top of it! Always keep it safe and increase the challenge progressively so the workout will be challenging but not impossible... -
Upper Body Strength #2 - 22 min
UPPER BODY STRENGTH #2
Level 2 - Pace Moderate
Time to work with the Magic Circle today! The Magic circle helps us connect the upper limbs to the trunk and powerhouse so that we get stronger and less likely to get injured. Execute this routine multiple times before you move onto #3 -
SIMPLY ELDOA - 25 min
SIMPLY ELDOA
Level 2 - Pace: Moderate
Enjoy this ELDOA for the spine class as we review the different landmarks of the spine: general ELDOA, L4-L5, T6-T7, cervical flow, all 4 postures, T8-T9, ileo-psoas MFS and L5-S1.
