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Reformer Mat - 25 min

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SIMPLY ELDOA - 25 min

BETWEEN 15 & 45 MIN • 24m

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  • Reformer Mat - 25 min

    REFORMER MAT
    Level 2 - Pace: Slow-Moderate
    Tools: a towel, Rescue LOOP (if you have one) and 2 yoga blocks.
    The reformer-mat is always challenging but we’ll try to make it more accessible and doable by focusing on the imprint of the powerhouse into the floor, by slowing down some movements and b...

  • NECK 360 - 22 min

    NECK 360
    Level 2-3 - Pace: Moderate
    The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release ...

  • Beginner Mat with Towel - 19 min

    Level 1 - Pace: Moderate
    Enjoy this quick beginner Mat with Towel. It’s a fun workout even for intermediate and advanced students! The towel helps us get better spinal articulation and also helps us connect the arms to the power house! Let’s find the core and deepen our work thanks to the help of...