NECK 360 - 22 min
BETWEEN 15 & 45 MIN • 22m
NECK 360
Level 2-3 - Pace: Moderate
The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release of the fascia of the neck, GPS exercises, specific reinforcement and ELDOA are the tools included in this workout! If your neck is in pain and inflamed, don’t force any movement! Always listen to your body!
Up Next in BETWEEN 15 & 45 MIN
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Beginner Mat with Towel - 19 min
Level 1 - Pace: Moderate
Enjoy this quick beginner Mat with Towel. It’s a fun workout even for intermediate and advanced students! The towel helps us get better spinal articulation and also helps us connect the arms to the power house! Let’s find the core and deepen our work thanks to the help of... -
Upper Body Strength #1 - 24 min
Levle 2 - Pace: Moderate
This is the first of a series of classes that we’ll build on upper body strength. Sometimes it’s so hard to build the shoulders and upper back muscles (mostly for women) but with consistency everything can be done!
grab a small dumbbell (1 or 2lbs) and follow me in this w... -
FEET-NESS Barbie workout
Is the Barbie foot position good or bad? safe or dangerous?
The tik-tok challenge created a lot of buzz between podiatrists and experts who are concerned about the missing support at the foot and ankle while in that positionThat’s fair but it’s also true that the ankle is supposed to be able to...
