Reformer Mat - 25 min
BETWEEN 15 & 45 MIN
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25m
The reformer mat is always challenging, but we will make it more accessible. We will slow down the movements and use a couple of tools: a towel, rescue loop and 2 yoga blocks. This will create variety in our workout but will also help us to focus on imprinting the powerhouse to the floor safely!
Up Next in BETWEEN 15 & 45 MIN
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NECK 360
NECK 360
Level 2-3 - Pace: Moderate
The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release ... -
Upper Body Strength #1 - 24 min
Levle 2 - Pace: Moderate
This is the first of a series of classes that we’ll build on upper body strength. Sometimes it’s so hard to build the shoulders and upper back muscles (mostly for women) but with consistency everything can be done!
grab a small dumbbell (1 or 2lbs) and follow me in this w... -
A Smart Foot - 41 min
A Smart Foot
Level 3 - Pace: slow
Proprioception makes our ligaments “more intelligent”. In the foot we have so many ligaments that when we start using specific proprioception exercises it makes a HUGE difference.
In this class we’ll warm up the foot and do lots of work to improve the awareness ...
