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FEET-NESS Membership is the perfect virtual studio that you can access ANYWHERE and ANYTIME!
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For Instructors that want to expand their horizon and for clients that want improve their wellness.
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Upper Body Strength #3 - 24 min
UPPER BODY STRENGTH #3
Level 3 - Pace: Moderate
Today we’ll double up with the weights! You have the option to use the wrist weights (2 lb) and add the dumbbells (2 lb) on top of it! Always keep it safe and increase the challenge progressively so the workout will be challenging but not impossible! Execute this routine multiple times before you move onto #4