Compass Rose
Open Level
•
12m
Join Ilaria in this focused session on the Compass Rose, a breathing sequence designed to awaken and rebalance the diaphragm. In the FEET-NESS™ Membership you’ll find many classes where the diaphragm is stretched or reinforced, because this hidden muscle plays a crucial role in posture, pelvic floor health, circulation, and digestion—even though it often gets overlooked in the gym.
Up Next in Open Level
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Strengthening the Rhomboids
In this session, Ilaria teams up with Daniela O’Connell to take a closer look at the rhomboids through the classic Butterfly exercise. This movement is essential for improving posture and maintaining a strong gravity line, but it’s also one of the most challenging to master. Tightness in the ches...
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Assessment Through Movement
In this video, Ilaria is joined by Danielle O’Connell to demonstrate her typical first session with a client. Instead of a full hour-long assessment, this workout uses carefully chosen exercises that reveal key insights about posture, strength, flexibility, and body awareness. You’ll see how subt...
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Anita July Challenge
Anita was once again our guest Instructor for the July Challenge!
Enjoy this class focused on core, breathing and stretching!
