Strengthening the Rhomboids
Open Level
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11m
In this session, Ilaria teams up with Daniela O’Connell to take a closer look at the rhomboids through the classic Butterfly exercise. This movement is essential for improving posture and maintaining a strong gravity line, but it’s also one of the most challenging to master. Tightness in the chest, weakness in the rhomboids, or neck issues can make the exercise even harder. Ilaria breaks it down with smart progressions that make the work accessible for different bodies, helping you safely build strength in the internal range of motion where it matters most.
Up Next in Open Level
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Assessment Through Movement
In this video, Ilaria is joined by Danielle O’Connell to demonstrate her typical first session with a client. Instead of a full hour-long assessment, this workout uses carefully chosen exercises that reveal key insights about posture, strength, flexibility, and body awareness. You’ll see how subt...
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Reformer Endings
Open Level
Join Ilaria for a focused Reformer session exploring the “endings” — the final sequences that bring structure and closure to your workout. This class walks you through endings at three levels: beginner, intermediate, and advanced.Each variation builds progressively in complexity and ...
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Anita July Challenge
Anita was once again our guest Instructor for the July Challenge!
Enjoy this class focused on core, breathing and stretching!
