Ankle Sprain from the ground up! - 20 min
Level 2
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19m
Level 2 - Pace: Slow
Have you ever sprained your ankle? Did you do a proper rehab? If you didn’t that’s why your ankle sprains are recurring over and over. Our body is very much connected, and we can’t stop at the ankle for a good rehab, we need to go a little higher up! Check out the Guide for Ankle Sprains to learn more.
Fake towel (side work a lot)
Rescue LOOP Turn out, parallel, gas pedal, lotus, inversion
Proprioception of the anterior talo-fibular ligament: knee straight, foot in ER, toes must be up, lateral foot on the ground, fibula in internal rotation
Proprioception of the Barcow ligament: Foot in ER, knee bent, weight back, lat toes up?, tibia turns out, fibula turns in. Feel the shake
Bicep femoris stretch
General Sacrum
L5-S1
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Anti-Gravity ELDOA - 40 min
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Warm up, L1-L2, T11-T12,T12-L1... -
9 Parts Abs - 9 min
Level 2 - Pace: Fast
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Mat with Ball
Are you working out exclusively in your apartment and you don't have a spine corrector available? In this class we have substituted the spine corrector with a slightly deflated small ball. We will place it behind the back and under the pelvis to have all the benefits of the round surface, like th...
