9 Parts Abs - 9 min
Level 2
•
9m 9s
Level 2 - Pace: Fast
This is a unique series of ab exercises to improve the motility of the large intestine. It’s great for constipation, irregularity, colitis and other offset conditions related to digestion. On top of inducing regularity, it’s also a great abdominal reinforcement! It’s quick and efficient, it can be added to your daily workout.
Up Next in Level 2
-
Mat with Ball
Are you working out exclusively in your apartment and you don't have a spine corrector available? In this class we have substituted the spine corrector with a slightly deflated small ball. We will place it behind the back and under the pelvis to have all the benefits of the round surface, like th...
-
Safe Arching with Rescue LOOP® - 13 min
This quick progression will show you how a few targeted exercises, together with the use of the Rescue LOOP®, can help you arch your back in a Swan, for example—all without feeling any pressure in the lower back and sacroiliac joint. The correct spinal articulation, the ability to open up the hip...
-
General ELDOA - 5 min
Level 2 - Pace: Slow
General ELDOA is the only ELDOA in motion. Instead of a still posture we execute three cycles of movements. This ELDOA is for the whole spine: it acts on the dura mater and the fascia of the spinal cord. It’s great as a general warm up for ELDOA and before getting into specif...
