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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

9 Parts of the Abs - 9 min

Level 2 • 9m 9s

Up Next in Level 2

  • MAT with Ball - 30 min

    Level 2 - Pace: Moderate
    Are you working out exclusively in your apt and you don’t have a spine corrector available?
    In this class we have substituted the spine corrector with a slightly deflated small exercise ball: we’ll place it behind the back, under the pelvis and we’ll move it around to get...

  • Safe Arching with Rescue LOOP - 13 min

    Level 2 - Pace: Moderate
    This quick progression will show you how a few targeted exercises, together with the use of Rescue LOOP, will help you to arch your back (in a swan for example) without feeling any pressure at the lower back: the correct spinal articulation, the ability to open up the hip...

  • General ELDOA - 5 min

    Level 2 - Pace: Slow
    General ELDOA is the only ELDOA in motion. Instead of a still posture we execute three cycles of movements. This ELDOA is for the whole spine: it acts on the dura mater and the fascia of the spinal cord. It’s great as a general warm up for ELDOA and before getting into specif...