Safe Arching with Rescue LOOP - 13 min
Level 2
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13m
Level 2 - Pace: Moderate
This quick progression will show you how a few targeted exercises, together with the use of Rescue LOOP, will help you to arch your back (in a swan for example) without feeling any pressure at the lower back: the correct spinal articulation, the ability to open up the hips with stability at the pelvis, the activation of the ABD muscles (abductors) to open up the SI Joint and lumbar spine and specific proprioception are the most important ingredients of this recipe.
Up Next in Level 2
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General ELDOA - 5 min
Level 2 - Pace: Slow
General ELDOA is the only ELDOA in motion. Instead of a still posture we execute three cycles of movements. This ELDOA is for the whole spine: it acts on the dura mater and the fascia of the spinal cord. It’s great as a general warm up for ELDOA and before getting into specif... -
The Tight Rope Walker - 46 min
Level 2 - Pace: Moderate
This class is a mix of foot-fitness, segmental strengthening, Pilates and Barre! All to achieve balance at its highest level, like the tight rope walker! -
The Winter Workout - 26 min
Level 2 - Pace: Moderate
Do you have the habit of shrugging your shoulders even more than usual when the weather is really cold? That’s what I do ;-( This workout focuses on the shoulders, neck and ribcage to free up some tension and improve posture even when it’s cold!
