Anti-Gravity ELDOA - 40 min
Level 2 • 39m
Level 2 - Pace: Moderate
ELDOA has the characteristics to defy gravity but when you deal with a curvature in the spine (scoliosis) the anti-gravity component is even more important. ELDOA is great for different purposes and it’s very helpful with cases of scoliosis
Warm up, L1-L2, T11-T12,T12-L1, T4-T5 into T3-T4, T6-T7, cervical flow, T8-T9, Ilio-Psoas MFS
Up Next in Level 2
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9 Parts of the Abs - 9 min
Level 2 - Pace: Fast
This is a unique series of ab exercises to improve the motility of the large intestine. It’s great for constipation, irregularity, colitis and other offset conditions related to digestion. On top of inducing regularity, it’s also a great abdominal reinforcement! It’s quick an... -
MAT with Ball - 30 min
Level 2 - Pace: Moderate
Are you working out exclusively in your apt and you don’t have a spine corrector available?
In this class we have substituted the spine corrector with a slightly deflated small exercise ball: we’ll place it behind the back, under the pelvis and we’ll move it around to get... -
Safe Arching with Rescue LOOP - 13 min
Level 2 - Pace: Moderate
This quick progression will show you how a few targeted exercises, together with the use of Rescue LOOP, will help you to arch your back (in a swan for example) without feeling any pressure at the lower back: the correct spinal articulation, the ability to open up the hip...
