A closer look T6
UNDER 15 MIN
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5m 12s
T6-T7 is a very important link for the ribcage and for a forward neck posture as well.
As usual in "a Closer LOOK" we’ll go over a few important points for each exercise, a few factors of progressions or things to pay attention to and then we’ll go for it!
Great for teachers and for clients who wants to double check their technique!
Up Next in UNDER 15 MIN
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Warm up for the Ribcage - 12 min
Open Level - Pace: Moderate
This is the perfect warm up for the ribcage. We’ll warm up all the joints of the body but the ribcage more in depth. -
FOOT CORRECTOR EXPRESS - 5 min
FOOT CORRECTOR EXPRESS:
Level 2 - Pace: Slow
Do you have 5 minutes to asses and fix your pelvis? Do this workout before you get on the Mat or the Reformer! It wakes up the pelvis and makes you more aware 😉 -
Warm up for ELDOA 12min
Warm up for ELDOA
Open Level - Pace: Moderate
This is the perfect warm up for an ELDOA workout: no high impact (jumps) and no pure rotational movements so that we’ll keep as much space as possible in between the vertebrae also during the warm up! All the joints of the body are taken care of but t...
