Pilates Weekly - Thursday (Magic Circle)
UNDER 15 MIN
•
14m
Level 2 - Pace: Moderate
We start by using the Magic Circle to fix our neck. We use the Circle to deepen the powerhouse but also to find more opening in the chest and extension of the spine. At the end we stand and connect the whole body from the heels all the way up to the top of the head to achieve the best posture possible.
Up Next in UNDER 15 MIN
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Pilates Weekly - Wednesday (Weights)
Level 3 - Pace: Moderate
Fast paced mat with a few creative variations, perfect for the middle of the week workout! If you are unsure about any exercise, slow down the pace or execute without the weights! -
Pilates Weekly - Monday (Breathing)
Level 1-2 - Pace: Slow
Super quick workout to fight the Monday mood often characterized by the anxiety of the week that just started. In about 15 minutes you’ll work your abs, posterior chain, legs and most importantly our most important muscle: the diaphragm. We don’t see it but it keeps us aliv... -
The 5 Most important ELDOA - 13 min
Level 2 - Pace: Moderate
In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
This is a great class for back pain prevention and for wellness!
I personally do this at the end of most of my workouts 😉
