Pilates Weekly - Monday (Breathing)
UNDER 15 MIN
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15m
Super quick workout to fight the Monday mood often characterized by the anxiety of the week that just started. In about 15 minutes you’ll work your abs, posterior chain, legs and most importantly our most important muscle: the diaphragm. We don’t see it but it keeps us alive being the primary respiratory muscle!
Up Next in UNDER 15 MIN
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The 5 Most important ELDOA - 13 min
Level 2 - Pace: Moderate
In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
This is a great class for back pain prevention and for wellness!
I personally do this at the end of most of my workouts 😉 -
Push Up handles #3
Once you have mastered push-up handles #1 & #2, you will be ready for the more advanced practice of push-up handles #3!
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Push Up handles #2
In the second workout, we take advantage of the height that the push-up handles give. This will challenge the body and progress to more advanced work.
