The 5 Most important ELDOA - 13 min
UNDER 15 MIN
•
12m
Level 2 - Pace: Moderate
In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
This is a great class for back pain prevention and for wellness!
I personally do this at the end of most of my workouts 😉
Up Next in UNDER 15 MIN
-
Push Up handles #3
Once you have mastered push-up handles #1 & #2, you will be ready for the more advanced practice of push-up handles #3!
-
Push Up handles #2
In the second workout, we take advantage of the height that the push-up handles give. This will challenge the body and progress to more advanced work.
-
Push Up handles #1
The push-up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push-up. The grip is more gentle for the wrist and that's another reason that makes the handles a great prop!
