The Saw
UNDER 15 MIN
•
12m
In this session, we’re diving deeper into the SAW, a classic Pilates exercise. The SAW is a powerful movement that focuses on pelvic stability and spinal articulation, making it an excellent tool for understanding and improving complex functional movements.
In this video, we break down the key components of the SAW to help you prepare your clients for this exercise with greater precision. We’ll explore pure flexion, rotation, and side bending—essential building blocks for achieving the positive torsion action at the heart of the SAW.
Whether you’re a practitioner or an instructor, this step-by-step approach offers valuable insights into improving mobility, control, and alignment for this sophisticated Pilates exercise. Grab your mat and join me for a closer look!
Up Next in UNDER 15 MIN
-
Detorsion of the Fascia Iliaca
Dive into the intricate web of the ilio-psoas fascia, a crucial component intertwining with various joints within the lumbo-pelvic complex and abdominal cavity's internal organs. Discover how disruptions in this fascia can reverberate across the body, affecting numerous structures and functions.
-
Compass Rose
Join Ilaria in this focused session on the Compass Rose, a breathing sequence designed to awaken and rebalance the diaphragm. In the FEET-NESS™ Membership you’ll find many classes where the diaphragm is stretched or reinforced, because this hidden muscle plays a crucial role in posture, pelvic fl...
-
Mat Up & Over
Join Ilaria for this dynamic Up and Over Mat workout, where opposites meet to create balance and strength. You’ll explore classic Pilates pairings like Roll Up with Roll Over, Neck Pull with Jackknife, and even Jackknife with Teaser. Each couple complements the other, helping you find symmetry, c...
