GPS of the Falciform Lig
UNDER 15 MIN
•
8m 46s
In this focused session, Ilaria guides you through Global Postural Stretching (GPS) targeting the falciform ligament — a key fascial structure that connects the clavicle to the scapula and influences the mobility and stability of the entire shoulder girdle.
You’ll explore four distinct positions to address the ligament from multiple angles:
Medial and lateral along the clavicle
Medial and lateral along the scapula
This class refines awareness of the intricate connections between the shoulder, rib cage, and neck while releasing tension in one of the most sensitive and influential fascial zones.
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