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Pump it up #2 - 29 min


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  • Pump it Up #1 - 27 min

    Pump it Up #1
    Level 2 – Pace: Moderate
    This is the first video of the Circulatory Gymnastics. Stimulating the blood return is very important for varicose veins, post-delivery and it’s also a GREAT lower body workout!
    In this first class we’ll work on the feet and legs. Stay tuned for #2 and #3 to...

  • Push Up handles #1 - 5 min

    Push Up handles #1
    Level: 2 - Pace: Moderate
    The push up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push up. The grip is more gentle for the wrists and that's another reason that makes the handles a...

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    Level 1 - Pace: Slow
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