Pump it Up #1 - 27 min
TONE & TARGET • 26m
Pump it Up #1
Level 2 – Pace: Moderate
This is the first video of the Circulatory Gymnastics. Stimulating the blood return is very important for varicose veins, post-delivery and it’s also a GREAT lower body workout!
In this first class we’ll work on the feet and legs. Stay tuned for #2 and #3 to learn the whole program and complete the circulatory gymnastics!
Up Next in TONE & TARGET
Push Up handles #1 - 5 min
Push Up handles #1
Level: 2 - Pace: Moderate
The push up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push up. The grip is more gentle for the wrists and that's another reason that makes the handles a...
JUST FEET - 38 min
Level 1 - Pace: Slow
In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful ...
Carpal Tunnel #2 - 5min
Level 2 – Pace: Slow
This workout is perfect after you recover from Carpal tunnel or any time you need to reinforce your wrists and forearms: for a better grip, for golf, for climbing…
Add this quick routine to the Carpal Tunnel #1 video.