Carpal Tunnel #2 - 5min
TONE & TARGET • 5m 29s
Level 2 – Pace: Slow
This workout is perfect after you recover from Carpal tunnel or any time you need to reinforce your wrists and forearms: for a better grip, for golf, for climbing…
Add this quick routine to the Carpal Tunnel #1 video.
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Preventing Hip Replacement - 1h
Level 3 - Pace Moderate
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Strong legs for Winter Sports - 27 min
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Stop Hyperextending - 17 min
Open Level - Pace: Slow
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