Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Stop Hyperextending - 17 min

TONE & TARGET • 17m

Up Next in TONE & TARGET

  • Sacrum challenge on the chair - 14 min

    Level 3 - Pace: Moderate
    The armchair offers us tons of possibilities when it comes to positioning the pelvis and stabilizing it for the arm exercises. We can sit and “slide/drop” the tailbone into the groove, we can kneel facing the back of the chair and using it to support the front of the pelv...

  • Pelvic Floor Coordination - 15 min

    This video will teach you the exercises that you need to reinforce but also how you should be able to coordinate their engagement and work. Useful for anyone and most importantly before/after delivery, menopause and any other pelvic floor pathologies (also for men)

  • Mat with the "Wheel" - 22 min

    Level 2 - Pace: Moderate
    Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel!