Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Mat with the "Wheel" - 22 min

TONE & TARGET • 22m

Up Next in TONE & TARGET

  • Warm up for runners - 7 min

    Level 1 - Pace: Moderate
    Quick and perfect warm up before you head out for a run!
    A quality osteo-articular warm up is key to preparing the body for the pounding of running: from the toes and ankles, all the way up to the ribcage and neck.

  • Recovery for runners - 17 min

    Level 2 - Pace: Moderate
    Myofascial Stretches and ELDOA can help you recover and maintain your body in shape for the next run.
    Quicker recovery, healthier joints and more supple fascia, prevent injuries and allow for better performance!

  • The Diaphragm 101 - 26 min

    Level 2 - Pace: Slow
    Learn some important exercises and stretches to properly move and release the most important muscle that we have in the body: The diaphragm!